Travel Retreat

Your special time out.

Intuition is real. Energy doesn`t lie. Tune in.

Why we retreat

Do you feel tired, worn out, unmotivated and constantly out of energy? Are you working too much in a demanding job? Do you have a hard time finding the time or the opportunity to relax? Even though you would love to do something good for your body again?

Perhaps you need some drive and motivation to get going? Or do you just want to have a cool time and have fun with yoga and sports with cool people in an incredibly beautiful environment? Do you want to try out „spiritual“ methods in a modern way and just have a good relaxing time?

Then this is the right place for you.

I’m Sarah – a certified Yin Yoga teacher – and I’m here to help you take some time out. Because you deserve to do something good for yourself. I also have training in Quantum Physical Spirit Healing, Thai Yoga, Soundhealing and Shiatsu. Depending on what you need at the moment, I will put together your personal retreat and you can just let yourself go and be inspired.

We offer retreats that combine yoga with active sports such as CrossFit, boxing, fitness or dancing as well as various tools from the alternative health industry. The retreats are one-of-a-kind and focus on the balance between activity and relaxation.

Dates

DUBAI: FITNESS & YOGA
9.-10. April 2021
Fitness & Yoga on the beach and in the desert combined with Sound Healing and a Cocoon Meditation which will not only make you feel good mentally and physically, but also open/heal your heart. You will leave feeling light, strong, at peace and full of love.
MÁLAGA: CROSSFIT & YOGA
15.-21.06.21
CrossFit and Yoga at the beautiful the Palms Spain where you will leave with a full battery and feeling amazing about your mind and your body. The perfect place to relax, recharge and re-energise your mind and body with sports, food & like-minded people.  
CYPRUS: BOXING & YOGA
September 2021
In cooperation with a boxing gym, we will combine Boxing and Yoga. You will be amazed at the kind of power and tranquility you can develop.
Boxing & Yoga. Turquoise sea. Relaxation. Wellness. Power.

 

9. – 10. April 2021

Fitness & Yoga with desert experience

ABOUT THE RETREAT

For those living or travelling through Dubai a trip to this city is not complete without a venture out into the tranquility of the United Arab Emirates deserts. This will be the highlight at the end of our Retreat.

Before we will dive in to the desert, we`ll make sure you are prepared to reset & flow. We will host you in our Mini Yoga & Fitness Retreat in La Mer. If you can not make it for the night in the desert you can join for the daily program or vice versa for the desert night only. For more details please drop me a message on Instagram @sarah_hochheim.

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1. DAY 09. April 2021: 

08:30 AM Meeting Point La Mer
09:00 AM Workout at the beach with Airida
10: 15 AM Gentle Yin Yoga stretch with Sarah
11: 00 AM Refreshments (Snacks & Drinks)
11: 45 AM Walk to TrainBeach Club
12: 00 PM Lunch, Drinks, Relax & Chill at TrainBeach Club
03:15 PM Drive to the Desert
04:00 PM Arrival at campsite
04:30 PM Sunset Flow Yoga Session
06:00 PM Meditation
07:00 PM Refreshments
09:00 PM Stargazing into the depth of the universe
10 :00 PM Free time at the campsite around the fire

2. DAY 10. April 2021:

06:00 AM Guests will be driven for sunrise views from a special view
07: 30 AM Yoga Flow
08: 30 AM Workout in the desert with Airida and a gentle Yoga Stretch with Sarah
09: 30 AM Breakfast
10 : 00 AM Transfer back to La Mer

15.-21. June 2021 Málaga

CrossFit & Yoga

ABOUT THE RETREAT

The Palms Spain is a magical location. The location is made to relax, chill & have an amazing time. The food is fresh and really yummy. It`s mostly vegetarian but there will always be fish and meat options to choose. With the combination of CrossFit and Yoga you will experience how to get your body and mind perfectly in balance.

This is the perfect place for a break from the busy world, to quieten the mind, recharge your batteries and find deep inspiration for your yoga practice. Practice yoga, indulge with a treatment or two, eat healthy food and simply let go for a while.

The Palms Spain offers you all of this and more – lush gardens, fruit trees, a salt-water pool, two yoga spaces; the shala, set within the fruit and olive trees, and a purpose built hot yoga room.

Sarah and Sue will be offering yoga classes daily plus every second day we’ll offer CrossFit classes with Adam in the CrossFit Box Alhaurin to get your body in perfect shape!

Join for 7 days of CrossFit & Yoga:

15.-21. June 2021
Reset & Flow!

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The Accommodation

This Retreat includes your stay in one of our cozy but contemporary rooms either in the converted stables, the Finca or the pool room. Each room has a twin or double bed, an en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, and a wonderfully sunny terrace. All toiletries, towels and linen are provided. Every room has its own style and special features. Have a look at the pictures below to get your own impression.

The Facilities

Included in this retreat package is the use of the heated Salt-Water Swimming Pool, the large 6-Seater Jacuzzi in the Tropical Gardens, access to all garden areas and the Olive Bar, the outdoor Yoga Platform with mountain views and the heated Indoor Studio. Furthermore, we have free WIFI and we offer a complimentary wash for all your yoga clothes.  Plus, we have all yoga props you could need for every yoga style.

The Yoga & CrossFit Classes  

Included in the Retreat you will be invited to daily Yoga Classes plus every second day an Exclusive CrossFit class in the Crossfit Box Alhaurin. Yoga classes will include:

  • Vinyasa Flow
  • Yin Yoga
  • Forrest Yoga
  • Bikram Yoga/Hot Yoga
  • Meditation

The Schedule

08:30 Breakfast
11:00 Crossfit/Yoga
13:30 Lunch

14:30 Pool, Beach, Get together
17:30 Yoga
19:30 Refreshments at the Honesty Bar
20:00 Dinner

Why

Invest your energy into something that contributes to your growth.

You get… 

  • 7 Days / 6 Nights in the Luxury Retreat Location The Palms Spain
  • 3 Meals a day: our chef will take care of your nutritional needs with 3 healthy meals a day
  • 3 Expert Coaches: Sue, Sarah & Adam
  • 3 Exclusive CrossFit Classes
  • 9 Exklusive Yoga Classes (Yin, Forrest, Vinyasa & Hot Yoga)
  • Specials (be curious and vote on Instagram @sarah_hochheim & @adam_paul_taylor
  •  Salt-Water Pool 
  • Jacuzzi
  • The chance to finally get away, relax and take some time for yourself!

Covid Guarantee: If you are unable to travel due to Covid related government restrictions we will fully refund or transfer to an alternative date.

FOR COUPLES OR FRIENDS

Our rooms are all double rooms with either 2 twin beds or a king size bed. You and your spouse/friend will have plenty of space in your own room. You can both enjoy all the facilities and work together to fine tune your yoga poses.

Our retreats are also great for meeting new likeminded people. You can work in groups, or by yourselves and all classes or group activities are optional.

Do you love yoga, but your spouse not so much? Then our retreats are ideal! While you can enjoy all the benefits of our yoga retreat your spouse/friend can simply relax at the pool, play a round of golf at the nearby 18-hole golf course, go shopping in Malaga, canoeing in the nearby lakes, hiking or simply exploring the area.

Perhaps we can tempt your spouse for a yoga class or meditation, and who knows, they might become new born “Yogi”!

FOR SINGLETONS

Our retreats are great for single people that are looking to meet likeminded individuals. The classes and group activities are designed to connect all the participants and the resort has many communal areas where you can get to know the other participants in a peaceful environment.

We have our own comfortable bar where you can get to know each better, it is a great meeting point and the heart of the retreat.

We’re sure you’ll make many great friendships at The Palms Spain. Equally, if you prefer to go on your own and explore, we can help you make the most out of your holiday and have some great suggestions for you. Just ask! 

If you are open to share a room with a possible new good friend you can let us know and you save a bit of money whilst getting to know your roommate. Tell us!

FOR ENTREPRENEURS / START-UPS OR COACHES

Are you an Entrepreneur, a Photographer/ Videographer, do you have a Start-up or are you a Coach? Would you like to be an active part of this retreat? 

At The Palms Spain you get many great benefits by booking your retreat with us. You can tell us what you are doing and how you can actively join our retreat and add value with your skills.

There is the possibility to share your story, create a special Workshop or help us by taking pictures and videos.

Complete the contact form below and let us know what you had in mind. Or write an email to info@sarahhochheim.de. We will then send you a personalised offer for the retreat.
Please do not hesitate to contact us and ask if you think you can add value to our retreat. Everyone has a special skill and this will make the retreat experience even more beneficial for all of us!

Optional Services 

We offer a variety of optional services to book during your free time such as:

We offer a variety of optional services to book during your free time such as:

Activities

  • Hiking trip
  • Cycling trip
  • Walk the Camino del Rey
  • Canoeing in the Malaga Lakes
  • Swimming in the Malaga lakes
  • Play a round of golf
  • Practice your yoga

Treatments

  • Massage treatments
  • Reflexology
  • Facials
  • Thai Massages
  • Reiki
  • Deep tissue massage
  • Swedish Massage

To Relax

  • Relax at the pool
  • Stroll through our gardens
  • Read a book in our Gardens
  • Take a plunge in the Jacuzzi
  • Meditate in our garden
  • Take a nap in the hammocks
  • Cuddle the dogs

For you

Team 

Sarah Hochheim

Yin Yoga Teacher

    Hi! I’m Sarah and I am here to inspire people to find balance in their challenging life between job, social life, fitness and relaxation. I am a certified Yin Yoga Teacher and I have also done Trainings in Thai Yoga, Shiatsu, Sound Healing and Quantum physics. I love to combine all of those in my Yoga Classes to give you a special experience of relaxation for your body and mind. And I love being a host. This is why I am running Retreats in special locations like The Palms Spain. I want you to  feel home and welcome to enjoy a couple of wonderful days with like-minded people in a beautiful surrounding.

    SUE GOSLING

    YOGA TEACHER & OWNER THE PALMS

      Hello! I`m Sue and I fell in love with Bikram yoga whilst living in Sydney in 2005 and attended the Bikram teacher training programme in 2008 in Acapulco, Mexico. Since then I have been teaching regularly and opened a Bikram studio in Fleet with Jane which we successfully ran for 8 years. Over the last 5 years I have also trained in Yin Yoga, Forrest Yoga and Vinyasa Flow. I am living permanently in Malaga and manage The Palms Spain retreat with my husband David.

      Adam Taylor

      Crossfit Coach

        Hey there! I’m Adam, and after my rugby career took me from Spain, to France and then to Germany in 2009, I had the privilege of owning and running two CrossFit gyms in Heidelberg and Mannheim.

        What was the best part about it you ask? Coaching hundreds of amazing people of all ages, sizes and abilities. I loved every second of it. I get my kicks from seeing people move well and get fitter, healthier and happier through CrossFit. It’s the coolest feeling ever, and I can’t wait to see you, and have a great time in Malaga with some laughs, some fun, and some kick-ass workouts together.

        By the way, if you want to make me even happier than I normally am, feed me ice cream on a beach. You’ll have a friend for life ❤️

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        Location

        Yoga

        Crossfit

        Energy Exchange

        If we wait until we`re ready, we`ll wait the rest of our lives. 

        Covid guarantee

         If you are unable to travel due to Covid related government restrictions we will fully refund or transfer to an alternative date.

        September 2021 Zypern

        Boxing & Yoga

        *Coming soon*

         We are planning a Yoga & Boxing Retreat in Cyprus in September 2021.

        Dates to be confirmed.

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        FAQ

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        Be uncommon. Be inspired. Be you. Because YOU is perfect.

        TARIFS & ACCOMMODATION 

        Due to the current pandemic it is very challenging to plan. We do our best to keep to our dates but cannot guarantee this at the moment. Prices will be published soon and can then be viewed at the respective retreat. Payment is by bank transfer or Paypal. If the trip has to be cancelled due to COVID, you will, of course, be refunded fully.

        HOW CAN I REGISTER NOW?

        Sign up now and secure one of the exclusive 10 places. First come. First serve. As soon as you filled out the booking form you will receive the payment info. After receipt of your transfer you will receive a confirming email. And we’re to retreat.

        WHAT DO I NEED TO BOOK MYSELF?

        Your flight and transfer. See also the retreats. In Malága it is recommended to book a rental car from the airport. They are not expensive and you are then flexible throughout the retreat. Check as soon as you booked the Retreat on platforms like Check24. A transfer can also be organised. If you have any questions about this, please do not hesitate to contact us. 

        Better together

        Partner Travel Retreat

        Be uncommon. Be inspired. Be you. Because YOU is perfect.

        Airida Diktanaite

        Personal Trainer // Dubai

        Hey, i`m Airida and i love the combination of Fitness and Yoga. Sarah and I got to know each other in the Desert Bliss Retreat in Dubai. We are sharing a similar vision and also experiences. I`m really looking forward to kick your ass at the beach workout in La Mer.

        I am a highly experienced trainer who for the past four years been working for one of London’s most luxurious health club chains. I will surely put you through your paces.
        I am an energetic Lithuanian who enjoys nature and active adventures such as hiking, cold water swimming and surfing. In my workouts I promote diversity which includes pushing the limits during high intensity training, building stamina during endurance workouts and topping it all up with heavy compound lifts during strength training days. I truly believes that a combination of Fitness, Yoga and a good Nutrition is what they call – “An Ultimate Health”.

        Ana Radojkovic

        Yoga teacher & sound therapist // Dubai

        Hi, i`m Ana. I have always been a seeker. I’m a lover of energy, healing, yoga, universe and everything which includes holistic approach of honoring the body, mind and spirit. I started first as a yoga lover, practicing yoga and meditation for more than 10 years and few years back I went to Rishikesh, Capital of Yoga and become a certified Hatha Yoga teacher, sound healing/therapy and sound meditation facilitator. Sound frequency and vibration is something that I truly and dearly believe in. Working on physical, mental/emotional and energy body in the same time, is something that we aim. Seeing people feeling light, happy, peaceful, full of love, reborn… is the best satisfaction which anyone could receive.

        Seeing Sarahs results after 4 sessions of sound healing in the Chakra Photography made me really happy. Now we want to share this experience with you in her Retreat in Dubai. Can`t wait!

        „Even after all this time, the sun never says to the earth „you owe me“. Look what happens with a love like that. It lights the whole sky.“ Hafiz

        Laura Kohler

        FOUNDER OF MAKRO MANUFAKTUR, NUTRITION COACH AND CROSSFIT ATHLETE // MálagA

        I am the founder of Makro Manufaktur, a certified Nutrition Coach and CrossFit Athlete. Makro Manufaktur was founded in 2018 with the goal of helping more people have a healthier relationship with food, while achieving their fitness goals.
        I am a passionate athlete myself and have experienced first hand how eating and training appropriately can change your life, your performance and, last but not least, your appearance – food is fuel!
        Sarah and I were together in Málaga at The Palms Spain in the summer of 2020 and created this retreat together – combining Yoga & CrossFit to power your wellbeing 🙂

        SUE GOSLING

        YOGA TEACHER & OWNER THE PALMS

          Hello! I`m Sue and I fell in love with Bikram yoga whilst living in Sydney in 2005 and attended the Bikram teacher training programme in 2008 in Acapulco, Mexico. Since then I have been teaching regularly and opened a Bikram studio in Fleet with Jane which we successfully ran for 8 years. Over the last 5 years I have also trained in Yin Yoga, Forrest Yoga and Vinyasa Flow. I am living permanently in Malaga and manage The Palms Spain retreat with my husband David.

          Adam Taylor

          Crossfit Coach

            Hey there! I’m Adam, and after my rugby career took me from Spain, to France and then to Germany in 2009, I had the privilege of owning and running two CrossFit gyms in Heidelberg and Mannheim.

            What was the best part about it you ask? Coaching hundreds of amazing people of all ages, sizes and abilities. I loved every second of it. I get my kicks from seeing people move well and get fitter, healthier and happier through CrossFit. It’s the coolest feeling ever, and I can’t wait to see you, and have a great time in Malaga with some laughs, some fun, and some kick-ass workouts together.

            By the way, if you want to make me even happier than I normally am, feed me ice cream on a beach. You’ll have a friend for life ❤️

            Stay tuned

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